I just recently got back in the hang of my workout routine, took me a while but I got it back. I downloaded a couple apps on my phone to keep me on track with how much time I was riding or biking, how many calories I was burning and how far distance I was traveling.  I wanted to share with you some of my favorites, Enjoy!   I absolutely love the Runkeeper app. Just this month they initiated a 5k run challenge, and it really got me pumped to do a 5k along with all these other people who are involved with the app.… View Post

  

Last week I gave up coffee for exactly five days. Let me tell you, it was not easy. I felt like a true addict. All the symptoms of a withdraw were there. I had terrible headaches, felt nauseous and I was sluggish and tired. However, after the 3rd-day things started to shape up. After the full five days, it felt so easy to simply say no to coffee. I don’t know about you but I love the smell and taste of coffee, so I began to incorporate decaf coffee from my favorite coffee shop, Dr. Smood, into my diet. Although decaf still has a bit of… View Post