I’ve always been curious about health and wellness. I read medicine books, listen to podcasts about nutrition and now in this digital era we have all the health and wellness information we can get on social media. I’ve used Instagram as a way to get food recipes, workout ideas, nutrition facts, just about anything related to health. Lately, I’ve been on a huge nutrition kick due to health issues. For those of you who don’t know I’ll give you a quick overview. While I was in college I was vegan, which lasted about 3 years. I found myself very healthy at the time, I was… View Post

  I’ve been on a huge soup kick since fall/winter and recently being gifted a dutch oven. I always wanted to make a butternut squash soup but thought it would take a 50 ingredients to make. Thankfully I found this awesome recipe on Pinterest, which took me no more than 20 minutes to make. I love this soup, it’s healthy, easy and so comforting on these couple of cold days in Miami. Enjoy! Ingredients: 1/2 Tbsp olive oil 2 garlic cloves or 1 tbsp of minced garlic 1 onion, diced 1 butternut squash, peeled and diced 32 ounces vegetable broth Salt and pepper (your preference,… View Post

  It seems like 22 passed by in the blink of an eye. Now I’m 23 and I’m going to try my best to truly appreciate it. I spent my birthday (December 30th) with family surrounded by a fire followed by an amazing homemade meal. It’s been years since I’ve spent a birthday in Florida, nonetheless with a home cooked meal rather than a fancy restaurant. And I will say this was one of my favorite birthdays yet, no stuffy restaurant or fancy gifts can replace the warm feeling of being with family and just enjoying each others company in 40 degree weather. Although 23 is still young,… View Post