It seems like every year the holidays come and go so quickly. I for one have so much to be thankful for this year. At the start of 2016, I told myself I’d write down a list of things I was thankful for every day. While I do forget to write in my journal some days, I’m proud that I’ve managed to get at least half the journal filled with gratitude. When I first started I’d have such a hard time writing down what I was grateful for, I was focusing on the big things like food and shelter and while I am grateful for… View Post

    I’m so thankful to live in a city with so many fitness options. I’ve never been a big gym person, it can be a bit intimidating and overwhelming. I also love being outdoors when I’m working out.  Since living in Brickell, Miami, I’ve been exposed to so many new choices for working out. I don’t have a strict membership at any studio because I like to change it up every once in a while, makes working out so much more enjoyable. Below are a few of my favorite studios to get you out of that gym rut and try something new and fun.… View Post

  Believe it or not, pampering yourself can highly alter your mood. I’ve come to realize that simple tricks such as washing your hair can make such a change in your everyday mood. I’ve jotted down a few tricks that might help you overcome those days you feel like crap.  Take a shower/bath – I don’t know about you, but I love taking a shower and washing my hair. Something about washing my hair just makes me feel so fresh and brand new. Using all my hair products is the best feeling in the world. Do your nails – I usually try to do my own… View Post