This is a very sensitive topic for me because over the years I’ve become a more anxious person which has slowly led me to stress eat and obsess over food. I never had a problem with food when I was in high school or college. It wasn’t until I came from my study abroad in France that I began having gut issues and allergies to food. I thought this would be an important topic to talk about because I think a lot of people nowadays deal with stress eating whether at home or at work. For me it’s always been at work, I never stress at… View Post

If you scroll through my food category, you’ll find a couple articles regarding my coffee addiction and how I’ve tried to detox from it. I will be completely honest with you all, I’m so dangerously addicted to coffee it’s pathetic. My 2018 goals were to rid myself of any addiction also known as coffee. Few reasons why I NEED to stop my coffee addiction: It affects my nervous system a lot, I get the worst heart palpitations. I feel like my heart is going to explode. It makes me tired and sluggish, weird right? It makes me look physically worn out, my skin dries up,… View Post

I’m all for anything homemade, i believe it’s a lot healthier and in this case might save you a couple of extra bucks. I caved in and decided it was time to try making my own nut milk at home. I’ve been wanting to do it for the longest time and decided to finally give it a try. So here’s what you’ll need. It might look complicated and a waste of time when you can just buy it at the store but the end result is so good. The best part is that you can buy almonds in bulk on Amazon for cheaper, while a… View Post