I’ve always been curious about health and wellness. I read medicine books, listen to podcasts about nutrition and now in this digital era we have all the health and wellness… View Post

    I’m so thankful to live in a city with so many fitness options. I’ve never been a big gym person, it can be a bit intimidating and overwhelming.… View Post

  Believe it or not, pampering yourself can highly alter your mood. I’ve come to realize that simple tricks such as washing your hair can make such a change in… View Post

Sometimes we get stuck in a routine, which is completely natural. If you’re like me juggling with school, internship, boyfriend, and social life, life can get a little rushed and… View Post

I just recently got back in the hang of my workout routine, took me a while but I got it back. I downloaded a couple apps on my phone to… View Post