I’ve always been curious about health and wellness. I read medicine books, listen to podcasts about nutrition and now in this digital era we have all the health and wellness… View Post

Fun fact, I’m a huge breakfast person. I cannot, CANNOT start my day if I haven’t had breakfast, I can’t even have lunch if I haven’t had breakfast. I could… View Post

My boyfriend suggested I make him tomato basil soup one day. First of all, I hate tomatoes and second of all, I had no idea what tomato soup even tasted… View Post

It’s not very often I go out to a super fancy restaurant. I like my meals big and the price low. However, living in Miami it’s impossible to avoid a… View Post

I’m all for recipes that are quick and easy to make. I’m sure most of you are too. As much as I enjoy cooking and following a new recipe, sometimes… View Post

Yes, you read it correctly, vegan cacao brownies. I’ve been experimenting lately with different recipes for healthy desserts. Not to mention easy, I’m not a big fan of long and hard… View Post

I’ve always loved cooking, ever since I was young my mother let me play around and experiment with food at home. I was obsessed with the Food Network! As I… View Post

  Okay, let’s just get it out of the way from the beginning. Eating healthy at work is extremely difficult. Whether you’re spending money on take out or eating office… View Post

Smoothies have become an essential drink to our everyday lives. Whether it’s drank for breakfast to start the day off on the right foot, or after a workout, smoothies are perfect… View Post

Last week I gave up coffee for exactly five days. Let me tell you, it was not easy. I felt like a true addict. All the symptoms of a withdraw… View Post