This is a very sensitive topic for me because over the years I’ve become a more anxious person which has slowly led me to stress eat and obsess over food. I never had a problem with food when I was in high school or college. It wasn’t until I came from my study abroad in France that I began having gut issues and allergies to food. I thought this would be an important topic to talk about because I think a lot of people nowadays deal with stress eating whether at home or at work. For me it’s always been at work, I never stress at… View Post

I’ve always been curious about health and wellness. I read medicine books, listen to podcasts about nutrition and now in this digital era we have all the health and wellness information we can get on social media. I’ve used Instagram as a way to get food recipes, workout ideas, nutrition facts, just about anything related to health. Lately, I’ve been on a huge nutrition kick due to health issues. For those of you who don’t know I’ll give you a quick overview. While I was in college I was vegan, which lasted about 3 years. I found myself very healthy at the time, I was… View Post

Fun fact, I’m a huge breakfast person. I cannot, CANNOT start my day if I haven’t had breakfast, I can’t even have lunch if I haven’t had breakfast. I could also eat breakfast food all day, every day. Not too long ago I found out I was allergic to eggs (gasp, I know). So, I’ve had to find alternatives for breakfast, which is not hard but I’m always in a rush so I need something quick and easy. Below I have shared with you guys my ultimate breakfast, I eat this every single day. Also, I’m a HUGE peanut butter fan. Healthy fats in the… View Post