I’ve always been curious about health and wellness. I read medicine books, listen to podcasts about nutrition and now in this digital era we have all the health and wellness… View Post

I’m not going to lie, it has taken me a while to find household products that actually worked and didn’t leave my hands dry and rough. I have tested out… View Post

I’m all for recipes that are quick and easy to make. I’m sure most of you are too. As much as I enjoy cooking and following a new recipe, sometimes… View Post

  Okay, let’s just get it out of the way from the beginning. Eating healthy at work is extremely difficult. Whether you’re spending money on take out or eating office… View Post

Smoothies have become an essential drink to our everyday lives. Whether it’s drank for breakfast to start the day off on the right foot, or after a workout, smoothies are perfect… View Post

I just recently got back in the hang of my workout routine, took me a while but I got it back. I downloaded a couple apps on my phone to… View Post