I’ve always been curious about health and wellness. I read medicine books, listen to podcasts about nutrition and now in this digital era we have all the health and wellness… View Post

  I’ve been on a huge soup kick since fall/winter and recently being gifted a dutch oven. I always wanted to make a butternut squash soup but thought it would… View Post

    I’m so thankful to live in a city with so many fitness options. I’ve never been a big gym person, it can be a bit intimidating and overwhelming.… View Post

  Believe it or not, pampering yourself can highly alter your mood. I’ve come to realize that simple tricks such as washing your hair can make such a change in… View Post

Fun fact, I’m a huge breakfast person. I cannot, CANNOT start my day if I haven’t had breakfast, I can’t even have lunch if I haven’t had breakfast. I could… View Post

I’m all for recipes that are quick and easy to make. I’m sure most of you are too. As much as I enjoy cooking and following a new recipe, sometimes… View Post

  Okay, let’s just get it out of the way from the beginning. Eating healthy at work is extremely difficult. Whether you’re spending money on take out or eating office… View Post

Smoothies have become an essential drink to our everyday lives. Whether it’s drank for breakfast to start the day off on the right foot, or after a workout, smoothies are perfect… View Post

I just recently got back in the hang of my workout routine, took me a while but I got it back. I downloaded a couple apps on my phone to… View Post

This has become quite a trend now, and I’m most definitely not complaining. Acai and pitaya bowls (made from dragon fruit) have become an all time favorite snack, meal, dinner, lunch,… View Post