HOW I SLOWLY FELL IN LOVE WITH RUNNING

I’ve always hated running, ever since I was in elementary and we had to run relay races, I was always the slowest runner and I gave up so quickly. It’s taken me so long to learn to push myself mentally and physically when it comes to running and that’s what I’ve learned to love the most about this running journey. A couple of months ago, I started running a mile every day on the treadmill, my mph was atrocious (12mph), but little by little I started pushing myself a bit more, adding more miles to my run. Shortly after, my boyfriend pushed me to go… View Post

LET’S BE HONEST: STRESS EATING

This is a very sensitive topic for me because over the years I’ve become a more anxious person which has slowly led me to stress eat and obsess over food. I never had a problem with food when I was in high school or college. It wasn’t until I came from my study abroad in France that I began having gut issues and allergies to food. I thought this would be an important topic to talk about because I think a lot of people nowadays deal with stress eating whether at home or at work. For me it’s always been at work, I never stress at… View Post

HOMEMADE ALMOND MILK

I’m all for anything homemade, i believe it’s a lot healthier and in this case might save you a couple of extra bucks. I caved in and decided it was time to try making my own nut milk at home. I’ve been wanting to do it for the longest time and decided to finally give it a try. So here’s what you’ll need. It might look complicated and a waste of time when you can just buy it at the store but the end result is so good. The best part is that you can buy almonds in bulk on Amazon for cheaper, while a… View Post