This is a very sensitive topic for me because over the years I’ve become a more anxious person which has slowly led me to stress eat and obsess over food. I never had a problem with food when I was in high school or college. It wasn’t until I came from my study abroad in France that I began having gut issues and allergies to food. I thought this would be an important topic to talk about because I think a lot of people nowadays deal with stress eating whether at home or at work. For me it’s always been at work, I never stress at… View Post

I’m all for anything homemade, i believe it’s a lot healthier and in this case might save you a couple of extra bucks. I caved in and decided it was time to try making my own nut milk at home. I’ve been wanting to do it for the longest time and decided to finally give it a try. So here’s what you’ll need. It might look complicated and a waste of time when you can just buy it at the store but the end result is so good. The best part is that you can buy almonds in bulk on Amazon for cheaper, while a… View Post

I’ve always been curious about health and wellness. I read medicine books, listen to podcasts about nutrition and now in this digital era we have all the health and wellness information we can get on social media. I’ve used Instagram as a way to get food recipes, workout ideas, nutrition facts, just about anything related to health. Lately, I’ve been on a huge nutrition kick due to health issues. For those of you who don’t know I’ll give you a quick overview. While I was in college I was vegan, which lasted about 3 years. I found myself very healthy at the time, I was… View Post