I’ve always been curious about health and wellness. I read medicine books, listen to podcasts about nutrition and now in this digital era we have all the health and wellness… View Post

    I’m so thankful to live in a city with so many fitness options. I’ve never been a big gym person, it can be a bit intimidating and overwhelming.… View Post

  Believe it or not, pampering yourself can highly alter your mood. I’ve come to realize that simple tricks such as washing your hair can make such a change in… View Post

Since moving back to Miami, I had to commute about 35 minutes back and forth to school. I was getting so tired of my music and we all know the… View Post

Go out and do some fun outdoor stuff! Try something new this weekend: 1.Go for a bike ride (unless you’re like me, where getting on a bike is a workout… View Post